The MOLCHANOVS WAVE 2 × AIDA 3 Advanced Freediving Course takes you beyond the basics and into a deeper understanding of what your mind and body are truly capable of. Designed for certified freedivers who have certified as MOLCHANOVS Wave 1 / AIDA 2 and ready to progress, this course helps you refine your technique, extend your breath-hold, and dive deeper with comfort, confidence, and control.

Through a balanced blend of theory, dry training, pool sessions, and open-water dives, you’ll learn advanced equalization techniques, pre-dive preparation, and body positioning for efficient movement at depth. You’ll explore mental strategies for relaxation, overcome the urge to breathe, and safely reach new depths between 24–30 meters.

Guided by experienced and certified instructors, you’ll also develop stronger safety and rescue skills, expand your awareness of freediving physiology, and improve your buddying precision. Each dive emphasizes mindfulness, proper technique, and the freedom that comes from trust — in yourself and the ocean.

Upon successful completion, you’ll earn your Molchanovs Wave 2 / AIDA 3 certification, marking your evolution from beginner to an advanced freediver. Take the next step in your underwater journey — dive deeper, stay longer, and discover the calm that lives beneath the surface.